I can’t say enough about this stress-relieving, physical form of meditation. The breathing, the stretching, it’s all good and no matter what, you are guaranteed to walk away feeling uplifted and content. 
You can do it anywhere, anytime. There are videos, local classes, whatever your pleasure.
Um, I will say, however, that I’m not a fan of “hot” yoga. If fact, I’m much annoyed about the hybrid, fad twist on an ancient spiritual tradition and I can’t think of anything more gross & disgusting than to accidentally slip in the sweat of another human being not to mention inhaling group funk (because for some bizarro reason the majority of people who do hot yoga don’t shower beforehand). Egads.
If you are in New York and want to give it a try, Mega Garcia is a plus size model, author, and yoga instructor who teaches YOGA specifically for CURVY WOMEN. Check her out here: Megayoga.com
