Breathe In, Breathe Out
I can’t say enough about this stress-relieving, physical form of meditation. The breathing, the stretching, it’s all good and no matter what, you are guaranteed to walk away feeling uplifted and content.
Read More »Jump Jump Jump!
This is an all-time PERSONAL FAVORITE of mine because in my research to find which exercise I could do the least but benefit the most (that’s right, I researched it, WHAT), jumping rope was at the top of the list.
Read More »Move Your Body!
Call me corny but if I can keep healthy by dancing my butt off to an extremely cheesy Colombian guy and his merry band of international, half naked, hip swayers, I’m in.
Read More »Fit & Fab
Contrary to popular misconception and asinine assumption belief, we don’t all sit around, couch-bound, in a fit of inertia, shoving troughs of Kentucky Fried Chicken, McDonald’s, and Crispy Cremes (eeew) down our hatches.
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